Halloween is almost upon us. While many people look forward to dressing up and going trick or treating, Halloween can be a nightmare for dentists. Traditionally, this is a time of year when people tend to treat themselves to all kinds of sugary delights, which can take their toll on the teeth. If you’re eager to be a little healthier this Halloween, here are some simple tips to bear in mind:

Brushing tips

It’s really important to take good care of your teeth all year-round. Don’t neglect brushing even when you’re in a rush. Take just 2 minutes every morning and evening to brush and floss daily. Swap your toothbrush every 3-4 months and be gentle. If you brush too hard, this can damage your enamel.

Healthy eating

Many of us enjoy sweets, cakes and biscuits at Halloween parties. There’s nothing wrong with having the odd treat, but try not to go too crazy. Avoid snacking between meals and limit your intake of sugary foods. If you’re throwing a party for the kids, it’s really easy to create healthier alternatives using fruit and vegetables. Check out some cool ideas online and try and be creative! You can make spiders, ghosts, witches, cats and frogs with a little imagination and some carefully selected ingredients.

See your dentist

If it’s been longer than 6-9 months since you went to the dentist, call and make an appointment for a routine check-up. Even if you haven’t had any problems and your teeth look fine, it’s really important to keep up to date with regular checks, as they enable dentists to spot early warning signs.

If you need some more healthy Halloween tips, don’t hesitate to get in touch!