Taking good care of your smile is one of the best New Year’s resolutions you can make. If you’re keen to improve your oral health in the year ahead, here are 3 simple tips to get you started:
- Brush twice a day, every single day: surveys show a significant portion of UK adults don’t brush twice a day. If you neglect your oral hygiene, this will increase your risk of developing gum disease, discolouration, bad breath and cavities. All it takes is two minutes every morning and evening. When you’re brushing, take care to cover every individual tooth surface, swap your brush head every 3-4 months and use fluoride toothpaste. Angle your brush head to remove food debris from the gum line and be gentle to prevent enamel damage.
- Cut down on sugar: if you consume a lot of sugary foods or drinks, make it your mission to try and reduce your daily sugar intake. When bacteria feed on sugar, they release acids, which attack and weaken the tooth enamel, increasing the risk of cavities and infections. Ideally, you should aim for a maximum intake of around 7 teaspoons of sugar per day.
- Book a dental check: if you’re not very good at keeping up to date with dental checks, this is one of the easiest ways to improve your dental health. Visiting your dentist on a regular basis can reduce the risk of gum disease and decay by up to 60 percent. Call us now if you’re overdue a check-up.