Posts tagged “Tooth Brushing”

Why it is So Important to Floss Before Dental Treatment

We all know how important brushing is for our dental health, but many of us overlook flossing. Flossing is a technique, which involves using ultra-fine dental tape to clean the areas of the mouth that are missed when brushing.

Flossing before dental treatment

If you’re due to undergo dental treatment, we recommended brushing and flossing in advance. This will help to clean the mouth and remove potentially harmful bacteria. Flossing dislodges food debris and bacteria from the gum line and the cracks between the teeth and it can help to provide a deeper clean before treatment.

The benefits of flossing

Flossing is designed to be used in addition to twice-daily brushing as part of an effective oral hygiene routine. Flossing is beneficial for your dental health because it targets parts of the mouth that are tricky to reach with a brush, including the gaps between the teeth and the gum line. The more bacteria and debris you remove, the lower the risk of plaque developing. Plaque is a sticky film, which clings to the surfaces of the teeth and the gums. It is made from bacteria, bits of food and saliva, and it is the most potent risk factor for decay and gum disease. Flossing can help to prevent oral disease and bad breath and keep your smile looking great.

Flossing tips

If you’ve never flossed before, you may find that it takes a couple of attempts to get the hang of it. Flossing involves passing a length of dental floss through the cracks between the teeth and cleaning along your gum line. Use separate pieces of tape, and don’t tug at the floss, as this can damage the gums. It is normal for the gums to bleed when flossing for the first time, but if bleeding persists, see your dentist. Bleeding gums can be a symptom of gum disease.

Five Tooth Brushing Tips To Keep Your Teeth Gleaming

Most of us want to enjoy a gleaming, glossy smile for as long as possible. If you’re keen to make your smile shine this summer, here are 5 brilliant brushing tips:

  1. Be gentle: brushing hard may seem like the best thing to do to get a good clean and polish, but if you brush aggressively, you can actually do harm than good. Brush gently to protect your enamel.
  2. Use a timer: it’s really important to do a thorough job when you brush, so set a timer or buy a brush with a timer to make sure you’re brushing for at least 2 minutes each time.
  3. Swap your brush every 3-4 months: if you’re brushing with a brush that has worn down bristles, you’re not going to achieve the same level of intensity as you would with a new brush. Swap the brush or the brush head every 3-4 months.
  4. Angle the head of the brush: when you’re cleaning your teeth, angle the brush head to enable you to clean along the gum line. This will ensure that you can clean the entire tooth.
  5. Clean between your teeth: the tiny cracks and gaps between your teeth can easily trap food and bacteria, so clean these areas with inter-dental brushes or dental floss.