Posts tagged “oral health”

The Best Way to Banish Mouth Ulcers

Mouth ulcers are non-infectious and may result from food allergies, smoking, stress, anxiety, hormonal changes, certain medical conditions and medications. Some people find that mouth ulcers run in the family.

It is worth discussing serious mouth ulcers with a medical professional, as they may be a sign of iron or vitamin B12 deficiency. Those suffering with Crohn’s and Coeliac disease or arthritis may experience mouth ulcers. Although easily treated, mouth ulcers may be a sign of a serious immune-deficiency conditions or viral infection.

Treating a mouth ulcer

Mouth ulcers may be rarely experienced, not affecting oral functions such as eating and speaking. Mild and occasional ulcers may heal naturally within a week without treatment. More frequent ulcers that cause discomfort may be treated through:

Oral hygiene techniques

Changing your toothbrush for a softer one and rinsing with an antimicrobial mouthwash containing an ingredient such as chlorhexidine gluconate may give relief. By keeping the mouth clean, gum tissue irritation and mouth ulcers may be prevented. Mild ulcers may be relieved through rinsing the mouth with warm water and salt.

Avoid oral irritants

Avoiding foods, such as coffee and peanuts, that are known to trigger mouth ulcers help in preventing onset. Selecting softer foods may be better. Changing ulcer-triggering medications may help.


Where stress and anxiety is the cause of frequent mouth ulcers, a lifestyle change to reduce stress levels may make all the difference. Some people find that exercise helps as well as relaxation techniques such as meditation.


Treatments for mouth ulcers are available at local pharmacies without the need of a doctor’s prescription. A doctor may prescribe medication to treat mouth ulcers, such as corticosteroids and painkillers. The medication aims to reduce the inflammation caused by the ulcer and heal the wound. Contact the team at Advance Dental Clinic in Essex for more information.

Spotting and Treating Gum Disease – What You Need to Know

Gum disease is one of the most common preventable illnesses among adults in the UK. It is the most common cause of premature tooth loss in British adults, but spotting it early can help to reduce the risk of further complications. In its mild form, gum disease is easily treated.

What are the signs of gum disease?

There are two forms of gum disease. Gingivitis, which translates as inflamed gums, is the milder form of gum disease, while periodontal disease is a more serious form. Gingivitis is very common and in most cases, it can be treated simply. However, if it is left untreated, it can develop into periodontal disease, which is much more serious and may result in permanent damage to the bone structure that supports the teeth and gums.

The most common signs of gum disease include:

  • bleeding gums – this is most common when you brush your teeth
  • sore and tender gums
  • red gums
  • swollen gums

As gum disease becomes more advanced, you may also notice an unpleasant taste in your mouth, gum recession and your teeth starting to feel loose.

What can be done for gum disease?

Gingivitis is usually treated very effectively with oral hygiene treatments such as thorough cleaning and a scale and polish. Periodontal disease is not curable and the aim is to prevent further harm and save the teeth. Regular hygiene sessions are recommended and our dentists work closely with our expert dental hygienists to draw up personalised treatment plans for patients with gum disease.

Preventing gum disease

The best way to prevent gum disease is to adopt and maintain a good daily oral hygiene routine, which should consist of brushing the teeth twice daily for at least two minutes each time and flossing. Regular dental appointments are also very important and you should try to avoid smoking and eating sugary foods or drinks.

The Benefits of Interdental Brushing

An interdental brush is a type of flossing tool used to brush out food debris and plaque from between the teeth. For optimal oral hygiene, the interdental brush should be used at least three times a week and is easily included as part of daily oral hygiene practice.

We recommend interdental brushing

The interdental brush benefits patients at Advance Dental Clinic in a number of ways:

Adjustable interdental brush heads

Our dental structures vary and the interdental brush is made to suit different sized and spaced teeth with adjustable brush heads. The flossing brushes come in thin to thicker sizes, some smaller and some larger. The brush heads are attached to a handle and may be removed and replaced as needed.

Versatile interdental brushing

Most of us have a combination of our existing teeth and dental restorations. Interdental brushes are versatile in that different brush heads may be used to clean away debris from between existing teeth and dental restorations such as crowns and bridges.

It is recommended to have a selection of brush heads to clean between teeth, tooth gaps and dental restorations. Discuss interdental brushing with your dentist if you have dental implants to replace missing teeth or wear an orthodontic device for teeth straightening.

Thorough oral hygiene

Toothbrushes and standard floss does not always get between all of the tooth grooves. Plaque and tartar may therefore develop in hard to reach places. Interdental brushes are shaped to reach into tooth grooves to remove plaque and debris, preventing bacterial colonisation and tooth decay.

The brush heads are designed to clean teeth with ease, moving in between and gently moving out of tooth gaps and grooves for proper cleansing. Our dental hygienist can tell you more about using the interdental brush as an alternative to or alongside dental flossing at Advance Dental Clinic in Essex.



Considering the Correct Oral Healthcare Items


If your teeth have a tendency to form plaque or tartar, you should ideally be choosing toothpaste that helps fight this condition. Within the available brands, choose one that is evaluated and approved by the appropriate government agency. This becomes all the more important as there are a number of brands that will do the job, but do not adhere to or fall within the accepted levels scientifically. Choose one that has fluoride content as it helps in preventing cavities. Finally, it comes down to a personal choice of taste and feel of the toothpaste. If the toothpaste is irritating to your cheeks or lips, causes sensitivity to the teeth or your mouth feels irritated after using it, change the toothpaste.


Once you have your toothpaste, then you need to choose the right toothbrush. Dentists recommend the use of a toothbrush with soft bristles, particularly for those people who have sensitive teeth or gums. There is a misconception that hard bristles help in the removal of tartar and stains. This is not so, as sustained use can even cause damage to the teeth. Choose a toothbrush that is contoured to the alignment of your teeth and gums. Be sure to select a toothbrush that has a small head and can clean one or two teeth at a time. The toothbrush should be replaced every three months or when the bristles begin to look frayed or start spreading out.


Most people use a mouth rinse too. This also should be one that contains fluoride which helps prevent cavities. However, it is not advisable for children below six years to use mouthwash, as they may swallow the rinse. You can always check with your dentist on what will work best for you. It makes choosing the right oral product easier.

How Sugar Can Harm Your Oral Health

If you read the headlines on a regular basis, you may have noticed a host of stories related to sugar consumption and its effect on oral and general health in the health section of the newspapers. Most of us are aware that eating lots of sweets or chocolate bars is bad for our teeth, but why is sugar so bad for oral health and what are the implications of high sugar consumption? Eating a lot of sugar increases the risk of dental diseases, including decay and bad breath because it contributes to erosion of the enamel. Enamel is the hard substance, which forms the outer layer of the teeth; although enamel is incredibly strong and durable, it can be weakened and sugar is the number one cause of acid erosion. When you eat sugary foods, bacteria in your mouth feed and this triggers a release of plaque acids; these acids erode the enamel, leaving the teeth and gums susceptible to damage and harm. One of the problems we face today is the addition of sugar to many mainstream, popular foods; it’s very obvious that foods like cakes and biscuits contain sugar, but you may not be aware that ready meals, fruit juice and smoothies and yoghurts are often also packed with sugar. The advice from Essex dentists is to look out for added sugars and to take time to read food labels and check sugar content. Another issue, which affects oral health, is your eating habits, as the frequency with which you eat can be as damaging as the actual types of food that you eat. When acids attack the enamel, it takes time for the enamel to recover through a process called remineralisation; if you eat constantly through the day, this process cannot occur and your enamel will effectively be under constant attack. Rather than grazing and snacking, we recommend eating three main meals per day and ensuring that you have any sweet treats or acidic drinks straight after a meal. It’s also advisable to keep an eye on how much sugar you consume per day; you can do this by keeping a food diary or using an app on your tablet or smart phone; the World Health Organisation suggests a daily sugar intake of no more than 10 per cent of your recommended calorie total for the day.

Healthy Teeth Means A Healthy Smile

At Advance Dental Clinic we help our patients to have the best oral hygiene routine using the right products for you. If you have any kind of gum disease or tooth decay we need to correct this in order to have any kind of braces or cosmetic dentistry treatment. It is essential to remember that there are many food items and drinks that can harm your teeth and make cleaning and flossing even more important. Sweets and sugary treats can cling to any plaque in the mouth and create a kind of glue like substance that makes the plaque cling onto the teeth making cleaning them a little harder. If you have sweets throughout the day this can make the situation worse rather than just having some sweets once in the day. There are many drinks that contain shocking levels of sugar including some fruit drinks, fizzy drinks, some smoothies and milkshake type beverages.Some drinks can stain the teeth over time, but if you do not want to give these up, using a straw can help. Hot drinks such as coffee and tea can stain teeth, especially if you drink them every day. Red wine can also stain the teeth if you drink this regularly. If you have your teeth whitened stains can still occur after treatment so it is vital that you think of this when choosing the best beverages for you. Fizzy drinks which are sugar free can be extremely harmful to your teeth because of the acidity in them. This can attack the enamel of your teeth and cause them to become weakened and vulnerable to breakage. Really hard foods can be damaging to the teeth and cause fillings to come out or chips to the teeth. Foods such as certain hard nuts, hard caramels and toffees, even some bread and crisps can cause damage to the teeth. If you would like more help and information about looking after your oral health and making the right food choices then contact the team today to arrange an appointment with one of our dental hygienists.

How Can A Dental Hygienist Help Patients Near Brentford?

In the past, most patients only saw a dental hygienist when they were advised to by a dentist, usually because they had symptoms of gum disease; however, now, dental hygiene treatments are available to all and we highly recommend seeing a dental hygienist on a regular basis. Our expert hygienists provide a range of services, from preventative treatments, such as sealants and fluoride varnish, to advice about giving up smoking and oral hygiene, and cleaning treatments, including scale and polish. The aim is to prevent oral health diseases and increase the chances of patients enjoying beautiful, healthy smiles. The benefits of seeing a dental hygienist are often clear for patients who have problems such as bad breath and tartar; however, there are also amazing advantages for patients who have good oral health. As well as helping to tackle existing problems, hygienists can help to prevent further issues, reduce the risk of disease and make the smile look more attractive. The cleaning treatments provided by hygienists are much more powerful than cleaning with a toothbrush at home and they remove plaque and tartar, eradicate surface stains and polish the teeth to give them a stunning healthy glow. Our hygienists are also on hand to answer any of your oral health questions and to help with issues related to oral health, such as diet and healthy eating and quitting smoking. Fighting gum disease is one of our priorities and our hygienists play a very important role in the management and prevention of gingivitis and periodontal disease; they work alongside our Essex dentists to provide regular cleaning treatments, offer advice about maintaining good oral hygiene at home and ensure patients are free from pain.

How to maintain your Oral Hygiene in Braintree

Though we have very little time to spare in the average day, we must endeavour to make time for our oral hygiene in order to keep our bodies healthy; and it’s not just about how we clean our teeth and gums daily either. Sure, it is important to keep the teeth, gums and tongues free from bacteria in order to prevent a build up of plaque, and subsequently, the breaking out of decay and disease. This can be done by setting yourself up with a good brush, pastes, floss and mouthwashes- and then learning to use them properly at least twice a day; if need be carry some products on your person at all times. But your mouth is also affected by what you put in it as well; a poor diet, smoking and drinking can all have detrimental results on your teeth and gums, as well as reducing the effectiveness of your immune system. If you are worried about any issues like these then get in touch with the Advance Dental Clinic over in Chelmsford; these people service the Braintree area and can give you advice and tips on oral care and how to improve your lifestyle for the better. Don’t also forget you have your dentist to fall back on if you are having problems, so keep up with regular visits, because your dentist can spot things going wrong immediately. Call 01245 268 494 for a free consultation at Advance Dental Clinic in Chelmsford.


Oral Health for your Children in Colchester

Kids are great eh? They are the magical little nuggets that can make your life complete; but as soon as you have them and love them- as you ought to, it is going to take a good 16 years or so to nurture them through some pretty tricky periods and their teeth are going to try and test you. For starters, you need to think about financing the work that your children will need as they grow up, so from the off, get a dentist on board and discuss problems like this. Your children will go through some extreme moments in their oral career; teething, the main teeth coming through, braces and wisdom teeth are all things you’re going to have to look out for to ensure that their teeth will be strong and healthy throughout their lives. But you have on your side the wonders of modern dentistry; tooth decay is always going to threaten the oral health of your kids, however much you try to teach them how to brush, because as soon as your back is turned, they’ll be putting as much sweet things in their mouths as they can- but once their adult teeth have come through, fit them with sealants, this will give you a good 10 years of freedom and decay free teeth in your kids. Talk to the people at the Advance Dental Clinic in Chelmsford: top advice and top people; these folk can help you with any questions or worries, and they serve the town as well. Call 01245 268 494 for a free consultation at Advance Dental Clinic in Chelmsford.


Your Local Brentwood Dentist Addresses the Importance of Fluoride for Oral Health

Fluoride fortifies the enamel of our teeth, protecting our teeth from plaque that threatens to wear away the surface of our teeth. Fluoride is a critical component of good oral health, keeping our teeth resistant to tooth decay and gum disease. Fluoride is a naturally occurring mineral found in foods and water, but it is still especially important to use a toothpaste containing fluoride. The higher concentration of fluoride is needed to maintain excellent oral hygiene and you may want to consult your dentist about choosing a reliable brand of fluoride tooth paste. Keep in mind that children should only be using a pea-sized amount of fluoride toothpaste. Your dentist in Brentwood will also be able to help you with adding a fluoride mouth wash to your oral hygiene routine. Remember, you should be cleaning your teeth at least twice a day with fluoride enhanced products. Fluoride is also useful in reversing the early stages of tooth decay. If you suffer from dry mouth, gum disease, a history of cavities, or wear crowns, bridges, or braces, you may want to discuss additional fluoride intake with your dentist. This could come in the form of supplements or extra fluoride treatments at your dentist’s office. Fluoride is completely safe when used as directed by your dentist. If you have further questions, speak to your dentist today to learn even more about the benefits of fluoride. Call 01245 268 494 for a free consultation at Advance Dental Clinic in Chelmsford.