Posts tagged “Floss”

Five Reasons Why it is Important to Floss This Summer

Many of us know all about the benefits of brushing, but have you given much thought to flossing? If you’re eager to keep your smile in check this summer, here are 5 good reasons to start flossing now:

  1. Removing food debris: it’s very common to get food stuck between your teeth, and often, it’s hard to remove debris with a brush. This is where flossing comes in handy. If you floss, you can dislodge bits of food, which prevents plaque formation and helps to reduce the risk of bad breath.
  2. Removing bacteria: bacteria gather in the mouth all the time. Some strains of bacteria can be very harmful, but others are good for your health. Brushing and flossing help to remove dangerous bacteria before they can combine with saliva and food particles to form plaque.
  3. Reducing the risk of decay: decay is one of the most common preventable illnesses is caused by bacteria, which weaken and penetrate the enamel surface of the tooth, causing holes to form. Flossing is an effective cleaning technique, which helps to lower the risk of decay by preventing the development of plaque. Plaque is the most common cause of both decay and gum disease.
  4. Keeping your smile looking beautiful: most of us want to enjoy a healthy, beautiful smile for as long as possible. Flossing can help to prevent decay and gum disease, but it can also reduce the risk of discolouration and keep your smile looking great.
  5. Preventing bad breath: bad breath can be an embarrassing issue. In many cases, bad breath is linked to bacteria that collect in the mouth. When they feed, they release gases, which have a pungent smell. Flossing helps to clean the mouth and remove bacteria, lowering the risk of halitosis.

The Importance of Flossing: Cleaning Between Teeth

Most of us are aware of the importance of brushing, but studies show that very few people floss. Flossing is essential because it cleans between the teeth, removing food debris and bacteria from areas that you can’t clean with a brush.

Why is flossing so important?

Flossing plays an influential role in good oral health because it helps to remove bacteria and bits of food from areas of the mouth that cannot be reached with a brush. When you’re cleaning your teeth, it’s not possible to fit the bristles in the tiny cracks between the teeth, and this leaves you vulnerable to decay and gum disease. If bacteria and food debris are left in the mouth, they can combine with saliva to form plaque. Flossing boosts your oral health and it can also help to prevent bad breath.

How often should I floss?

Daily flossing is recommended as part of a good oral hygiene regime. Floss after brushing to complete cleaning. If you feel like you’ve got food stuck in your teeth, it’s also a good idea to floss between meals.

How to floss

Flossing is very simple, but if you’ve never done it before, you may find it a little awkward to begin with. Take a short piece of dental tape and gently guide it through the cracks between the teeth. Take a new piece and continue until you have cleaned the whole of the mouth. When you floss, take care to be very gentle, and don’t pull at the tape, as this can harm your gums.

Is it normal for my gums to bleed?

If you’ve never flossed before or you haven’t flossed for a long time, you may find that your gums bleed the first couple of times. If you notice your gums bleeding when you brush or they start to bleed when you floss, and you are used to flossing on a regular basis, call your dentist. Bleeding gums can be a sign of gum disease, and it’s best to get checked out.

If you have questions about flossing or you need some helpful advice or tips, don’t hesitate to get in touch!

Five Tips to Prevent Gum Disease

Gum disease is the most common cause of premature tooth loss in adults living in Great Britain. This may fill you with fear, but we have good news. Gum disease is preventable. Here are 5 top tips to take on board to keep gum disease at arm’s length:

  1. Visit your dentist: if you haven’t been to the dentist in the last 6-9 months, we urge you to get in touch and book an appointment. When you have a quick and painless check-up, your dentist will have a good look at your teeth and gums and make sure everything looks ok. If you do have signs of gum disease, the earlier they are treated, the better.
  2. Brush your teeth: it’s really important to keep your mouth as clean as possible to prevent gum disease. We recommend brushing twice a day, every day using circular brush motions and a gentle action. Angle the head of your brush so that you can clean along your gum line.
  3. Floss or use inter-dental brushes: you can only clean a certain amount of the mouth with a normal brush, and flossing or using inter-dental brushes are effective ways of boosting your cleaning power. They enable you to clean the gum line and the gaps between the teeth, reducing the risk of plaque.
  4. Be mouth aware: if you know which signs and symptoms to look out for, you can reduce the possibility of mild signs turning into something more serious. If you notice symptoms like swollen or sore gums or you spot traces of blood when you brush your teeth, call your dentist and make an appointment. Mild gum disease is much easier to treat than advanced gum disease.
  5. Eat well: your diet has such a strong influence on your oral health. Try and moderate your intake of sugary and acidic foods and avoid snacking to keep your teeth and gums in shape.

Four Reasons to Floss

Most of us are aware of the importance of brushing our teeth twice a day, but did you know that it’s also hugely beneficial to floss? Flossing doesn’t take long, but it can make a big difference to your oral health. Here are 4 good reasons to floss:

  1. Flossing cleans the cracks between the teeth: when you brush, you can’t clean the spaces between the teeth properly, as it’s impossible to fit a brush head into a tiny gap. This is where flossing comes in handy. Adding flossing to your daily dental care regime will reduce the risk of decay.
  2. Flossing reduces the risk of gum disease: gum disease is caused by plaque, which forms when saliva, food debris and bacteria combine. If you floss, you can remove bits of food and bacteria from your mouth before plaque can form, drastically reducing your risk of gum disease.
  3. Flossing prevents bad breath: flossing helps to remove bacteria and food debris, which may be left in the mouth after brushing. When bacteria multiply and feed, they release odorous gases, which is why you end up with bad breath.
  4. Flossing can enhance the beauty of your smile: we all want bright and beautiful smiles, and flossing can help you achieve a whiter, healthier looking smile. Flossing gives you a deeper clean, ensuring that your teeth look great and that you’re safe from dental diseases.

If you have any questions about flossing, don’t hesitate to ask your dentist or your dental hygienist. They will be happy to give you tips, and show you how to get the most out of flossing.

Battling Gum Disease: Five Tips to Taking Care of Your Mouth

Gum disease is the leading cause of adult tooth loss in the UK. At Advance Dental Clinic, we’re keen to wage war on gum disease, and encourage our patients to look after their teeth and gums. Here are 5 top tips to help you keep gum disease at bay.

  1. Brush your teeth twice daily: brushing is the most effective way of keeping your teeth and gums clean, and combatting harmful bacteria. When you brush, angle the head of the brush to clean along your gum line, and use gentle circular motions. Brush for two minutes twice a day, taking care to cover every surface of each individual tooth. We also recommend using fluoride toothpaste to strengthen the enamel.
  2. Floss: flossing is another useful cleaning technique. It helps to keep your mouth clean and fresh by removing bacteria and bits of food from the cracks between your teeth and the gum line. When you’re flossing, be gentle, and don’t pull at the tape.
  3. Dental checks: it’s really important to keep up to date with regular dental checks. If you see a dentist on a regular basis, your chances of developing decay and gum disease can be reduced by up to 60 percent. If you haven’t been to the dentist for a while, call us today and make an appointment.
  4. Give up smoking: smoking increases your risk of gum disease, as well as a host of other illnesses. If you’d like to give up smoking, we are here to help you, so don’t hesitate to get in touch.
  5. Watch what you eat and drink: some foods and drinks are really good for your teeth, but there are plenty that can spell problems for your dental health. Try and avoid eating a lot of sugary foods and drinking sweet, acidic drinks. It’s particularly important to watch what you eat between meals.