Posts tagged “brushing and flossing”

Stop Plaque Build-Up with a Regular Oral Hygiene Routine

Maintaining good overall hygiene means keeping your mouth smelling and looking healthy. You will need to take care that teeth are kept clean and that bits of food do not collect in them, that you do not regularly have bad breath, and that your gums are not bleeding as you floss or brush.

Good oral hygiene

If you do suffer from any of these things, there could be a dental problem that requires treatment. You should visit your dentist as soon as possible so that any issues can be identified. The dentist can also advise you on any techniques that will be useful in keeping good oral hygiene, as well as identifying any particular parts of the mouth that you need to focus on.

Preventing the build-up of plaque by looking after your teeth and gums is vital for your well-being. Having healthy teeth enables you to speak and eat well as well as helping you feel and look good.

Flossing and brushing

The best way to stop dental problems resulting from plaque is to take daily measures to stop it forming. Flossing and brushing on a daily basis will prevent you needing costly and painful treatments for serious conditions that have developed.

As well as regular check-ups with your dentist, the simple measures you can take to prevent the development of problems such as gum disease and tooth decay include the following:

  • Brushing teeth properly twice every day and flossing on a daily basis
  • Avoid snacking between meals and try to ensure your diet is balanced
  • Use toothpaste and other dental products containing fluoride
  • If it is approved by your dentist, use a fluoride mouthwash to rinse your mouth

For more information please contact the team at Advance Dental Clinic in Chelmsford.

Braintree dentists help patients to overcome problems with oral hygiene

You probably take your mouth for granted and that’s understandable really. How many of us really think about the intricate processes that are necessary for us to be able to talk properly and eat and drink easily? Probably not many of us, but the fact is that your mouth is a vital set of organs that needs to be in excellent health in order to function properly and allow us to live in comfort. As such it is incredibly important that you take care of your oral health as best you can.

Right from childhood we are told about the importance of brushing our teeth. It is not something we should forget about in adulthood; it never ceases to be an integral part of our overall health. Brushing should take place at least twice a day and first thing in the morning and last thing at night are the recommended times to do it. You should use a brush which is easy to hold and has firm bristles. Once they become frayed you should replace the brush.

Use a brand of tooth paste which is fortified with fluoride so that your enamel can be strengthened. Make sure that you are not brushing too hard as such a habit can have a detrimental effect on the good health of your teeth and gums. Once you have brushed all areas of your mouth for about three minutes you should pull floss in between your teeth. Both brushing and flossing is carried out so that as much plaque is removed from your mouth as is possible at home.

It is vital that plaque is removed so that it cannot cause dental decay and gum disease. These ailments are a good reason to go and visit your Braintree dentist every six months to get your mouth checked out by a professional. Call 01245 268 494 for a free consultation at Advance Dental Clinic in Chelmsford.

Dental check ups with Epping dentists: Why are they important?

Keeping your mouth clean, healthy and free from disease is absolutely essential as part of a stress free life. The unfortunate fact is that dental ailments can be painful and ultimately require invasive procedures which might lead to life long issues with your mouth. You should be taking great care of your teeth at home of course, by brushing and flossing as recommended by dental professionals by you must get into the habit of having regular check ups at the surgery too.

Dentists recommend that you go for a check up every six months unless otherwise directed. Dentists have trained for many years in all aspects of the mouth and are ideally placed to monitor the health of your teeth and gums so that you can do all the things that you take for granted like eat, drink and talk without even having to think about them.

Your dentist will be on the look out for early signs of complications with your teeth and gums so that they can be dealt with swiftly before they can get worse. Most dental problems which might occur are actually relatively simple to sort out but can lead to complications if they are not diagnosed early. If one takes gum disease as an example, the most basic form – known as gingivitis – can usually be rectified just be improving your home oral hygiene routine. The consequences of not getting it sorted out can be the very painful business of tooth loss as a result of inflammation in the bones which normally hold teeth securely in place.

Don’t be anxious if you haven’t been to the dentist in a while. Book an informal appointment with your Epping dentist and they can talk you through all the changes which make dental surgeries far more convenient and friendly places to visit nowadays. Call 01245 268 494 for a free consultation at Advance Dental Clinic in Chelmsford.

Braintree dentists can help with oral hygiene

Smiling with confidence and avoiding painful conditions in your mouth is possible if you maintain your oral hygiene. A healthy mouth is one in which the teeth are clean and without debris, the gums are pink and no bad breath is produced. Pursuing a regular routine of brushing and flossing at home is crucial in keeping your mouth this way as it helps to stop plaque building up which can lead to oral diseases.

If you suffer from gums which are painful or even bleeding, have bad breath, teeth which are loose or have yellow or brown patches on them or gaps begin appearing between your teeth, these can be signals that your oral hygiene is poor. If you leave these problems without treating them your teeth may begin to produce painful cavities or you may contract a gum disease. In their worst cases this can lead to tooth loss and invasive procedures

Antiseptic mouthwashes can help combat bad breath but more important is ensuring that plaque does not build up on your teeth. Plaque is a bacteria which allows the sugar and starch in the foods you eat to release acids which attack and corrode your teeth. Fluoride helps strengthen your tooth enamel, a vital substance which protects your teeth from corrosion. It is found in tap water and most toothpastes. If you avoid eating a lot of sugary and starchy foods you will help your oral hygiene too as plaque has less chance of taking hold. Regular visits to your Braintree dentist will compliment these measure as the professionals there will be able to spot poor oral hygiene early, before it can develop into anything worse. Call 01245 268 494 for a free consultation at Advance Dental Clinic in Chelmsford.

Maldon dentists help prevent dental decay

Dental decay can occur if plaque is left on your teeth without being effectively removed. Your teeth have a natural defence in their enamel coating but plaque weakens this, allowing acids in the sugary and starchy foods you eat to attack your teeth. Small holes or caries appear. These are extremely painful and can lead to extra problems without effective treatment. Dental decay is most common in children but can occur at any age.

If your diet is poor or you do not pursue a satisfactory oral health regime at home, you are at increased risk of dental decay. Sugary and starchy foods can be particularly dangerous for your teeth as they compromise the enamel and allow plaque to flourish. When plaques enters your teeth, nerves are affected and great pain results. Stopping dental decay is just another reason why it is important to eat a balanced diet. Brushing and flossing should always be done twice a day but by doing it after you’ve eaten sugary or starchy foods, you are giving yourself extra protection against dental decay

When you age your teeth are subjected to wear and tear over a lifetime of our teeth being in use. Thus dental decay becomes more likely the older you get. By avoiding smoking tobacco you can lessen your chances of suffering dental decay. The activity of smoking causes less saliva to be produced and plaque can survive as a result. It is important too to drink tap water as it is fortified with fluoride which helps protect your teeth from plaque.

Tooth ache might be a sign of dental decay as your nerves are attacked by plaque which enters the tooth through caries. You may find that you are experiencing bad breath or odd tastes in your mouth and eating drinking might become painful. Contact your Maldon dentist if you experience any of these symptoms. Call 01245 268 494 for a free consultation at Advance Dental Clinic in Chelmsford.

Dental check ups available with Epping dentists to ensure long term oral hygiene

Regular visits to a dentist are vital in maintaining the health of your mouth. Check ups with specialists help ensure that you have no problems with your teeth or gums and, if you do, that they can be treated quickly before they develop. The benefits of having a healthy mouth are obvious: pain-free eating, drinking and talking and a confident smile. Make an appointment for a dental check up today.

Regular flossing and brushing at home is very important too. You ought to brush your teeth for three minutes twice a day and floss to reach the parts that your brush is unable to. But this must be complimented with a visit to your dentist every six months. Ninety per cent of us will suffer from gum disease at some point in our lives, proof of how important it is for us to make sure we see a dental professional on a regular basis.

Your Epping dentist can help you have a lifetime of good oral health. At your dental check up, the dentist will thoroughly examine your teeth and gums for any sign of disease. Dentists are trained in how to spot oral cancer and make early diagnosis and effective treatment possible. Visiting them every six months lessens your chances of having to undergo any invasive procedures as problems are more likely to be spotted early.

Even if you have not had appointment in several years and now feel embarrassed about the state of your mouth, don’t hesitate to contact your Epping dentist to make an appointment for a check up. Call 01245 268 494 for a free consultation at Advance Dental Clinic in Chelmsford.

Prevent gum disease with check ups from Colchester dentist

Apart from tooth decay the most common and damaging form of dental concern is gum disease. It is a problem that affects most people at some point to varying degrees, with few people ever even realising they are suffering from gum disease. The mild form of the disease is known as gingivitis and can be easily treated with increased cleaning and regular dental check ups. More serious forms of gum disease may require more thorough treatment with antibiotics and even a gingivectomy, which is the removal of gum tissue. This more serious form of the disease is called periodontitis and requires treatment from the dentist to prevent the further spread of infection. Gum disease has even been linked to causing heart problems. This is because the infection is able to spread into the blood stream in the mouth and can directly attack the heart and other areas of the body.

The most effective form of treatment for gum disease is of course prevention. Maintaining a high standard of oral hygiene will help to prevent gum disease and the associated problems. This can be achieved by brushing correctly for three minutes twice a day. This helps to stop plaque building up. Plaque is a filmy substance made of bacteria and other debris that coats the teeth and attacks the enamel and gum tissue and is one of the primary sources for oral infection. Flossing at least once a day helps to remove trapped food particles from between then teeth that brushing cannot remove. This helps to keep the levels of dangerous bacteria in the mouth low. Flossing also cleans the teeth below the gum line, which again is an area hard to reach with regular brushing. Dentists also advise cleaning your tongue with a specially designed tongue cleaner to remove bacteria. Lastly and most importantly is to keep up six-monthly appointments with a dentist who will be able to spot the first signs of gum disease. They can also offer hygiene advice and carry out a thorough deep clean of the teeth and gums.

If you are concerned about gum disease or are experiencing irritable or even bleeding gums, then make an appointment to see a dentist as soon as possible. Catching and treating gum disease early can make treatment easier and prevent any further health complications. Call 01245 268 494 for a free consultation at Advance Dental Clinic in Chelmsford.