Whenever you go trawling about the streets of Chelmsford on a night out, you will try to look your best: clothes and hair and shoes- all of these are ingredients in showing yourself off. But you are going nowhere if you have dodgy breath so it is just as important to keep your breath fresh wherever you go. There are many ways that you can go about this and you can learn how to keep your breath lovely from the Advance dental clinic. The obvious key is to have a good system of oral hygiene and this starts by using a good toothbrush, toothpaste and also having back-up from a dental floss and mouthwash- but it doesn’t only stop here. You must ensure that the saliva levels in your mouth are always kept high so you should try to cut down on cigarettes if you smoke and avoid drinking caffeine based drinks; this can further be helped by chewing lots of gum, as this will help activate saliva levels. The use of herbal remedies can help greatly to pacify infections and induce blood flow in your gums to help reduce gum disease and tooth decay- two of the biggest contributors to poor breath. Call 01245 268 494 for a free consultation at Advance Dental Clinic in Chelmsford.