Most of us are aware of the importance of brushing our teeth twice a day, but did you know that it’s also hugely beneficial to floss? Flossing doesn’t take long, but it can make a big difference to your oral health. Here are 4 good reasons to floss:
- Flossing cleans the cracks between the teeth: when you brush, you can’t clean the spaces between the teeth properly, as it’s impossible to fit a brush head into a tiny gap. This is where flossing comes in handy. Adding flossing to your daily dental care regime will reduce the risk of decay.
- Flossing reduces the risk of gum disease: gum disease is caused by plaque, which forms when saliva, food debris and bacteria combine. If you floss, you can remove bits of food and bacteria from your mouth before plaque can form, drastically reducing your risk of gum disease.
- Flossing prevents bad breath: flossing helps to remove bacteria and food debris, which may be left in the mouth after brushing. When bacteria multiply and feed, they release odorous gases, which is why you end up with bad breath.
- Flossing can enhance the beauty of your smile: we all want bright and beautiful smiles, and flossing can help you achieve a whiter, healthier looking smile. Flossing gives you a deeper clean, ensuring that your teeth look great and that you’re safe from dental diseases.
If you have any questions about flossing, don’t hesitate to ask your dentist or your dental hygienist. They will be happy to give you tips, and show you how to get the most out of flossing.