We all know that treats like sweets and biscuits are bad news for our teeth, but what about foods that are good for our dental health? If you’re keen to make some tooth-friendly changes to your diet, here are four fabulous foods to add to your diet:
- Cheese: cheese is not just a great source of protein. It’s also rich in calcium, which is essential for healthy teeth and bones, and it has a high pH value. This means that when you eat cheese, it can help to neutralise acids in your mouth and reduce the risk of enamel wear. It’s particularly beneficial to eat cheese with acidic foods or drinks, such as wine. Other dairy products, including milk and yoghurt, are also really good for your teeth.
- Strawberries: strawberries are packed with vitamins and antioxidants, which are good for your gums, but they also have a rough skin, which acts as a natural whitener. The bobbled surfaces remove surface stains, so you should find that your teeth look whiter and brighter.
- Almonds: almonds are an excellent option if you fancy a snack that is low in sugar and high in protein and calcium. If you are grazing on nuts, avoid salted or sugar-covered options.
- Celery: celery has very high water content, and the action of chewing acts as a natural tooth cleaner. After you’ve eaten celery, you should find that your teeth look and feel really clean. This is also a great low-fat snack option.
If you’re after more healthy eating tips, our dental team at Advance Dental Clinic will be more happy to help.