Category “oral hygiene”

3 Ways to Take Care of Your Gums

Did you know that gum disease is the most common cause of adult tooth loss in the UK? If you’re keen to keep your smile in check for as long as possible, it’s essential to take good care of your gums. Here are 3 steps you can take to improve your gum health:

  1. Stick to a good daily oral hygiene regime: brushing and flossing are your best weapons against oral diseases including decay and gum disease. Take 2 minutes every morning and evening to clean your teeth thoroughly using fluoride toothpaste. Choose a brush with a small head that you can angle to clean along the gum line and reach right into the corners of the mouth. It’s important to clean twice a day, every day to eliminate harmful bacteria and food debris before it combines with saliva to form plaque.
  2. See your dentist every 6-12 months: if you haven’t been for a check-up in a long time, we recommend calling and booking an appointment. Regular check-ups enable us to spot potential warning signs and address them as quickly as possible. According to the Oral Health Foundation, routine checks can reduce the risk of gum disease and decay by up to 60 percent.
  3. Look out for symptoms: gum disease is a progressive condition, and if it is left untreated, it can cause irreversible damage to the gums and the bone structure beneath, causing the teeth to come loose. Symptoms of gum disease include redness, sore and swollen gums and bleeding when you brush. If you notice any of these signs, call your dentist as soon as you can.

Five tips for more effective teeth cleaning

Cleaning your teeth may seem like a mundane chore, but it’s incredibly important. Brushing and flossing play an instrumental part in preventing the build-up of plaque, the number one cause of decay and gum disease. If you’re keen to improve your oral hygiene routine, here are 5 top tips:

  1. Invest in an electric toothbrush: electric toothbrushes are more powerful than manual brushes and they are proven to remove plaque more effectively. If you don’t already have an electric brush, it’s worth investing in one to improve your oral health. You don’t have to spend a fortune. Even the most basic models will work wonders.
  2. Brush twice a day: it’s so important to brush regularly to prevent the formation of plaque and eliminate harmful bacteria and lingering odours. We recommend brushing in the morning and before you go to bed.
  3. Clean between your teeth: brushing is brilliant, but it has limitations. You can’t fit a brush head between your teeth, for example. This is why using inter-dental brushes or flossing is so important. By doing this, you can remove traces of bacteria and food debris from the mouth, reducing the risk of oral disease.
  4. Use fluoride toothpaste: fluoride toothpaste can help to strengthen and protect your enamel, keeping your teeth safe from cavities.
  5. Swap your brush head: worn bristles won’t be as effective as new ones, so remember to swap your brush or your brush head every 3-4 months.

If you need any more tips or advice about cleaning your teeth, don’t hesitate to get in touch or talk to your dentist or hygienist at your next appointment.

Three New Year’s Resolutions for Your Teeth

It’s that happy time of year again when we all think about what positive changes we’re going to make in the months ahead. If you’re thinking about New Year’s resolutions for 2018, why not bear your teeth and gums in mind this year? Here are 3 tooth-friendly resolutions, just for you:

  1. Brush twice a day, every day: studies show that many people don’t brush twice a day. If you’re guilty of neglecting your teeth, now is the time to start paying them a little more attention. All it takes is a couple of minutes every morning and evening. Simply brush your teeth with fluoride toothpaste and then floss for the best results. If you brush well and you stick to a routine, you should find that your smile looks healthier and you’ll have a much lower risk of cavities and gum disease.
  2. Eat less sugar: did you know that the recommended daily intake of sugar is only around 8 teaspoons? Most of us consume too much sugar on a regular basis, and this can be incredibly damaging for the teeth. If you’re on a health drive, make it your mission to stick to those recommended intakes and take care to avoid sugary treats between meals.
  3. See your dentist: if you’re guilty of putting off dental visits until you’re in pain, make 2018 the year of the 6-monthly check-up. Check-ups aren’t painful, they only last a few minutes and they vastly reduce your chances of having to see your dentist again in the next months. Call us today. We don’t bite- we promise!

Five things to Keep in Mind This Christmas for Healthy Teeth

Christmas is the most wonderful time of year for many of us, but it can be a particularly difficult time for your teeth and gums. If you’re keen to keep your smile in check this festive period, here are 5 things to bear in mind:

  1. Brushing: late nights and parties may mess up your daily routine, but don’t let this affect your oral hygiene regime. It may be tempting to fall into bed after a night on the tiles, but don’t neglect your teeth. Brushing is incredibly important, as it helps to prevent the formation of plaque. Plaque is the main risk factor for decay and gum disease.
  2. Dental checks: if you haven’t been to the dentist for a long time, there’s no better time to call and make an appointment. Regular dental checks are important because they enable your dentist to identify any potential warning signs. If there are developing issues, they can be addressed before they cause major problems.
  3. Drinking: it’s party season, and while many of us are aware that drinking too much can give us a headache, you may not necessarily be aware of the dental dangers. Many alcoholic drinks are laden with sugar and they’re also acidic. Drinking too much won’t just give you a hangover. It could also increase your risk of developing cavities and sensitivity.
  4. Snacking: many of us are guilty of grazing during the Christmas festivities. We all know that sugar is bad for your teeth, but it’s not just about how much sugar you consume. When you eat is also really important. If you graze all the time, this means that your teeth are under constant attack, as bacteria produce acids, which weaken the enamel when you eat. Try and stick to main meals if you can.
  5. Flossing: brushing is essential for healthy teeth and gums, but you can’t clean the entire mouth with a toothbrush. Flossing enables you to clean between the teeth, reducing the risk of oral diseases and giving your smile a healthy glow.

What foods you can eat to protect your teeth

You often hear dentists telling you what you should try and avoid eating, but there are lots of foods that are actually good for your teeth. If you’re making changes to your diet and you’re looking for tooth-friendly options to include, here are some of the best foods for your oral health:

Dairy products

Dairy products are great for your oral health because they contain calcium. Calcium is a mineral, which is essential for building and maintaining strong, healthy bones, teeth and nails. Dairy products are also beneficial because they have a high pH value. This means that they can help to neutralise acids in the mouth and reduce the risk of enamel erosion. Good examples include milk, cheese and yoghurts.

Leafy green vegetables

Leafy green vegetables are high in fibre, which is good for digestive health, but they are also an excellent source of calcium. Next time you’re at the supermarket or you’re doing your online shop, add kale, broccoli, cabbage and bok choi to your basket.


Carrots are good for your teeth because they contain fibre, they have high water content and chewing on carrots increases saliva production, which neutralises acids in the mouth. Raw carrots are a great snack option and a much healthier alternative to crisps, biscuits or sweets.


Strawberries have numerous benefits for the teeth. They contain vitamin C, which is important for general immunity, and their rough coating is also a natural cleaning tool, which can remove surface stains. Add strawberries to a bowl of porridge for a healthy, hearty breakfast or scatter some berries over natural yoghurt for a tasty, tooth-friendly dessert.

How to keep your teeth healthy this Halloween

Halloween is almost upon us. While many people look forward to dressing up and going trick or treating, Halloween can be a nightmare for dentists. Traditionally, this is a time of year when people tend to treat themselves to all kinds of sugary delights, which can take their toll on the teeth. If you’re eager to be a little healthier this Halloween, here are some simple tips to bear in mind:

Brushing tips

It’s really important to take good care of your teeth all year-round. Don’t neglect brushing even when you’re in a rush. Take just 2 minutes every morning and evening to brush and floss daily. Swap your toothbrush every 3-4 months and be gentle. If you brush too hard, this can damage your enamel.

Healthy eating

Many of us enjoy sweets, cakes and biscuits at Halloween parties. There’s nothing wrong with having the odd treat, but try not to go too crazy. Avoid snacking between meals and limit your intake of sugary foods. If you’re throwing a party for the kids, it’s really easy to create healthier alternatives using fruit and vegetables. Check out some cool ideas online and try and be creative! You can make spiders, ghosts, witches, cats and frogs with a little imagination and some carefully selected ingredients.

See your dentist

If it’s been longer than 6-9 months since you went to the dentist, call and make an appointment for a routine check-up. Even if you haven’t had any problems and your teeth look fine, it’s really important to keep up to date with regular checks, as they enable dentists to spot early warning signs.

If you need some more healthy Halloween tips, don’t hesitate to get in touch!

How Advance Dental Clinic Can Help Eliminate Bad Breath

Are you struggling with bad breath? Do you feel self-conscious when you speak to people or have you noticed that you suffer at certain times of the day or after eating specific foods or drinks? Many people feel embarrassed about having bad breath, but we can assure you that you’ll be in safe hands. We understand that you might be apprehensive about coming to the dentist, but we can help eliminate the problem for good and we’re here to help you and make you feel more confident.

What causes bad breath?

Bad breath is most commonly caused by bacteria, which release odorous gases when they feed. These bacteria tend to collect at the back of the tongue. It’s common for people who neglect oral hygiene to experience bad breath, but it can also be caused by smoking, taking some types of medication and eating strongly-flavoured foods.

If poor oral hygiene is to blame, we can provide cleaning treatments and offer advice to help you improve your oral care at home. We can also offer assistance if you’re trying to give up smoking.

How we can help

Cleaning treatments are often the most effective solution for bad breath. We can offer much more powerful cleaning techniques than brushing at home and this enables us to remove bacteria, plaque and tartar. Our dentists may advise you to schedule regular appointments with a dental hygienist and we may also recommend more frequent check-ups.

If you have good oral hygiene, but you’re prone to temporary bouts of bad breath, we may advise you to keep a food dairy. You may find that you react badly to some foods. Foods that commonly result in bad breath include spicy foods, garlic, onions and coffee.

If you need any advice about bad breath or you’re worried that bad breath is holding you back, call us today! We can fix the problem and have you smiling again in no time.

Five Ways to Prevent Tooth Decay in Chelmsford

There’s nothing worse than trying to concentrate at work when you’ve got toothache or missing out on exciting weekend plans because your tooth is throbbing and you feel unwell. Tooth decay can make life a misery, so here are 5 ways you can help to keep it at bay.

  1. Brush: this is the simplest yet most effective means of preventing tooth decay. Decay occurs as a result of the presence of harmful oral bacteria, which join forces with food debris and saliva to form plaque. The best way to prevent plaque from forming is to brush the teeth twice a day for at least 2 minutes each time. Set a timer if you’re worried that you’re not brushing for long enough.
  2. Floss or use inter-dental brushes: brushing your teeth only covers a portion of the mouth, so optimise your cleaning power by targeting those hard to reach places with inter-dental brushes or dental floss. This will help to reduce the risk of plaque formation.
  3. Book a dental check: if you haven’t been to the dentist in the last 6-9 months, now is the time to make a call and schedule a routine check. Even if everything looks and feels fine, it can be tough to spot the signs of decay and your dentist will be able to detect any potential problems.
  4. Stay off the sugar: sugar is a major problem for your teeth and excessive sugar consumption is one of the leading causes of dental decay. Most of us enjoy a sweet treat from time to time, but keep an eye on how much sugar you consume.
  5. Take care with acids: acidic foods and drinks weaken and wear away the enamel, leaving you susceptible to cavities and sensitivity. If you are drinking something acidic, like fruit juice, dilute it and use a straw.

Three Ways to Brighten Your Teeth During the Holidays

The summer holidays are finally here! After what seems like months of waiting for blue skies and sunshine, now is the time to show off your beautiful smile. If you’re keen to brighten your pearly whites this summer, here are 3 ways of getting a radiant smile:

  1. Take a trip to the dental clinic: if you haven’t seen your dentist or a dental hygienist in a while, why not give us a call and book an appointment? Dental hygienists use powerful cleaning treatments to remove plaque and shift surface stains, giving your teeth a healthy glow.
  2. Tooth whitening: tooth whitening is a very popular cosmetic dental treatment, which is used to lighten the shade of the teeth. We are proud to offer Enlighten whitening, the world’s leading professional whitening therapy. Enlighten treatment takes a total of 15 days, 14 of which involve treatment at home. The process is very simple. All you have to do is wear a whitening tray at home for a period of time for 14 consecutive days. This is followed by a 1-hour power whitening session provided by your Advance Dental dentist. There’s no pain involved and you can expect a stunning white smile in just 2 weeks!
  3. Teeth cleaning: brushing your teeth is not just important for removing plaque and bacteria. It’s also an effective way of polishing the tooth surface and preventing staining. If you don’t already devote 2 minutes of your mornings and evenings to cleaning your teeth, now is the time to start.

If you long for bright, white teeth, call us today for advice about cleaning or to book a dental hygiene session or tooth whitening consultation.

Five Ways to Prevent Bad Breath

Bad breath is a very common problem that can cause you to feel self-conscious, especially in public. If bad breath is getting you down, here are 5 ways you can put the problem to bed:

  1. Chewing sugar-free gum: chewing sugar-free gum helps to stimulate saliva production and freshen the breath after eating.
  2. Keeping a food diary: it’s very common to experience bad breath after eating certain foods. If you find that you’re prone to bad breath, keep a food dairy so that you can identify triggers. If you know that certain foods give you bad breath, you can avoid them in the future.
  3. Brush up on dental hygiene: the vast majority of cases of bad breath are caused by a lack of attention to brushing and flossing. Bad breath is caused by bacteria in the mouth, which produce odorous gases when they feed. Brush for 2 minutes every morning and evening and use inter-dental brushes or dental floss to clean between the teeth.
  4. Clean your tongue: many cases of bad breath are linked to bacteria lingering on the tongue. When these bacteria feed, they give off gases, which have an unpleasant smell.
  5. Book a dental hygiene session: dental hygienists are experts in dental hygiene and they can provide much more intensive cleaning treatments than brushing at home. Your dental hygienist will target areas of plaque and tartar and give your mouth a really good clean, leaving it feeling lovely and fresh. It’s also important to keep up to date with regular routine checks.