Your teeth are prized and fragile fragments of your body system and they deserve special treatment and attention, something plenty of people are too quick to overlook. Taking good care of your dental hygiene is more than simply brushing your teeth two times per day; the lifestyle choices and food preferences you make may also have an adverse effect on your oral-health and entire well-being. For many people in Braintree, brushing their teeth is no more than a two minute process. A brief once over of the top and bottom rows is deemed satisfactory and even this may be ignored and swapped for a piece of chewing gum if the particular person is rushed for time. Brushing your teeth is essential in order to clear out the micro-organisms that collect in your mouth over the day. It is necessary to brush not only your teeth but as well as thoroughly cleaning your tongue, as this is where many harmful bacteria thrive and it is the leading cause for bad breath.
Finally, in order to maintain good oral health, regular dental appointments should be kept, flossing should be performed at least once a day and a healthy diet that is low in sugar should be followed.
Dental check-ups allow for the early diagnosis and treatment of any problems you may have, flossing removes the build up of any stubborn plaque and a diet low in sugar reduces the risk of acid erosion and tooth decay. You can get all of the information you need with a free consultation at Advance Dental Clinic who serve the area. Call 01245 268 494 for a free consultation at Advance Dental Clinic in Chelmsford.