The health and appearance of your teeth is very much dependant on how well you take care of them. Dental hygiene is fundamental to having healthy teeth that are free from decay and painful infections and it really is a matter of following a few simple rules.
The first and most important aspect of dental hygiene is brushing. This should be done twice a day fro three minutes using an appropriate brush and paste. A Chelmsford dentist can recommend the most suitable equipment for your teeth at your next check up. You should brush your teeth with the bristles at a 45-degree angle to the surface of the tooth pointing towards the gums. This helps to remove plaque and bacteria that build up on the enamel of the tooth that cause decay and gum disease.
Next to brushing is flossing, the second most important aspect of dental hygiene. Flossing between the teeth cleans the areas which are difficult or impossible to clean with a brush. These are often the places where the plaque and bacteria build up the most, attacking and wearing away the enamel causing decay and ultimately painful infection and tooth loss. It also helps to remove trapped food particles that are responsible for over 90 per cent of cases of bad breath.
Other cleaning devices such as tongue scrapers and inter-dental brushes are also useful in the battle against plaque. Mouthwashes may be useful but can also cause further dental hygiene issues so you should always ask your dentist before using them. Finally, it is crucial that this hygiene routine is backed up by regular visits to your dentist. They can spot the first signs of decay and disease and advise on the most effective ways to keep your mouth and teeth healthy. Call 01245 268 494 for a free consultation at Advance Dental Clinic in Chelmsford